Ice 🌬 + @drkerklaan Natural CBD Relief Cream = An awesome pair for relief from soreness and tension. 💪 . . Massage is also a wonderful way to help combat pain. Tip: During your next massage, ask your therapist to use a little bit of this cream on your major pain points. A little goes a long way! . . What are your favorite remedies to fight pain? If it's CBD comment with your favorite emoji! 😉 . . #drkerklaantherapeutics #drkerklaan #CBD #painrelief #healthandwellness #natural #painrelief #painreliever #antiinflammatory #healthybody #Dr.K #massage #menshealth #womenshealth #healthybodyhealthymind #painmanagement #chronicpain #workoutmotivation #workoutroutine #fitinsporation ##workoutinspo #igfitnessfreaks #exercisemotivation

The only way to truly have a good morning 🌞 is to have a good night's sleep. 😴 . . According to @healthline, here are some evidence-based tips to sleep better at night. -Increase Bright Light ☀️ Exposure During The Day. -Reduce Blue Light 💻 Exposure in the Evening. -Don't Consume Caffeine ☕️ Late in the Day. -Reduce Irregular or Long Daytime Naps. -Try to Sleep and Wake at Consistent Times. ⌚️ -Try Melatonin. . . We recommend using our Natural CBD Sleep Cream with Melatonin to help promote calm and relaxation. . . What are your tried and true sleep hacks? Comment below! . . #drkerklaantherapeutics #drkerklaan #painrelief #healthandwellness #natural #painrelief #painreliever #antiinflammatory #healthybody #DrK #sleep #cbd #menshealth #womenshealth #healthybodyhealthymind #painmanagement #chronicpain #sleephacks #wellness #morningperson #healthyeating #getsomesleep #healthysleep #healthysleephabits #melatonin #alternativehealth #bettersleep #sleephealth #headacherelief #naturalhealthcare #migrainerelief

Did you know journaling is being researched for chronic pain management? Keeping a pain journal may help: 🖊️Figure out pain patterns. 🧐 🖊️Knowing your triggers. You might find that you have pain flare-ups following meals or after eating certain foods or after a particular physical activity. Knowing these patterns can help you minimize or avoid pain. 🖊️Know what works. Having an awareness of these patterns can also give you an idea of what therapies and remedies best alleviate your pain. 🖊️Improve your communication with your doctor and health practitioners. Having this info will help you to answer questions about your pain and participate more fully in your pain management if you go well-armed with the information you've jotted down in your pain journal. . . Curious ... what does your journaling ✍️practice look like and how does it help you? . . #cbd #drkerklaantherapeutics #drkerklaan #painrelief #healthandwellness #natural #painreliever #antiinflammatory #healthybody #DrK #menshealth #womenshealth #selfcarepractice #journaling #healthybodyhealthymind #painmanagement #prevention #chronicpain #mindbodyhealth #chronicpainawareness #invisibleillnessawareness #spooniesupport #chronicfatigue #journalideas #journalinspiration #healthjourney #pms #cbdtopical #myhealthjourney #journeytohealth

Do you use a foam roller? If so, what do you use it for? . . According to @selfmagazine, "An eight-person study in the Journal of Athletic Training suggests that foam rolling after a workout can help reduce delayed-onset muscle soreness and therefore boost your performance in later workouts. 🏋️‍♀️ After all, a lot of times, what slashes your performance during one workout is the fact that your muscles are still sore from your last one, Polly de Mille, R.N., C.S.C.S., director of performance services at the Hospital for Special Surgery in New York City, tells SELF. . . And a comprehensive review published in the International Journal of Sports Physical Therapy concluded that foam rolling promotes short-term increases in range of motion. According to de Mille, research consistently shows that foam rolling can increase muscle flexibility, which means you feel less tight and probably perform your workouts with better, more efficient, and safer form." . . Try our Natural CBD Relief Cream, Pain Stick, or Pain Spray in conjunction with foam rolling. They may give you relief and get you ready for your next workout. . . We see amazing results and receive great feedback on how it's helped with low back and neck pain, headaches and more.#drkerklaan #drkerklaantherapeutics #cannabistopicals #painrelief #healthandwellness #mindbodygreen #natural #painreliever #antiinflammatory #healthybody #Dr.K #massage #menshealth #womenshealth #healthybodyhealthymind #painmanagement #prevention #chronicpain

Did you know that melatonin is a naturally occurring hormone in your body? 🌚 It's also a powerful antioxidant! . . Melatonin works together with your body's circadian rhythm (your body’s internal clock) 🕰 to help you relax. We combine CBD melatonin and the calming essential oils of lavender, mandarin, and verbena 🌿 to help you get into relaxation mode. Cannabinoids can help reduce tension, restlessness, headaches, stress, and anxiety to help attain a sound sleep. 😴 . . Tip: Incorporate a little self-massage 💆‍♀️ into your bedtime 🛌 routine by rubbing a small amount of @drkerklaan Natural CBD Sleep Cream into your temples, neck, and shoulders for a good night's sleep. 💤 . . #drkerklaantherapeutics #drkerklaan #painrelief #healthandwellness #natural #painreliever #antiinflammatory #healthybody #DrK #menshealth #womenshealth #healthybodyhealthymind #painmanagement #chronicpain #sleep #insomnia #wellness #sleep #sleepissues #restandrelax #restandrelaxation #windown #timetounwind #insomniac #insomniaproblems #sleep #relax #relaxation

📹 Some quick tips on how to use our Natural CBD Creams. #cbd #drkerklaantherapeutics