⏱️ 3 min read
The Runner's Edge: How CBD for Runners Can Boost Recovery and Performance
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I wish CBD was around back in my peak triathlon and distance running days! I logged tons of miles and was always prone to post-exercise muscle soreness and battling lower back and leg stiffness - despite my professional expertise and access to treatments through my multidisciplinary clinic. I might have been overtraining at times, but I'm convinced CBD would have helped in my recovery. After all, I find it very helpful now even though my training log is lighter. I'm excited to share why I now incorporate CBD into my training regimen.
It's fascinating that CBD works with your endocannabinoid system, which regulates many functions in the body including pain perception, inflammation, muscle tension, mood, sleep, and more. This system is key to overall recovery and performance. Here's a quick rundown on CBD and why it can be an effective recovery ally that naturally interacts with your body to help keep you logging those miles comfortably.
Key Take Aways
- CBD works with your body's natural systems to reduce inflammation and pain, making it an ideal recovery tool for runners at all levels.
- Both topical and oral CBD products have distinct benefits - topicals target specific pain points while gummies support overall recovery and sleep quality.
- Consistency is key with CBD use; incorporating it regularly into your training routine can help prevent injuries and maintain your running longevity.
Why CBD Works for Runners
Whether you're training for your first 5K or your twentieth marathon, CBD offers benefits that align perfectly with a runner's needs:
- Reduces inflammation to speed recovery
- Provides targeted relief for trouble pain spots that may be the result of repetitive strains
- elps manage and release exercise-induced muscle tension and stress
- Supports better sleep quality reducing fatigue and recovery time
- Boosts energy, leading to improved focus and stamina during exercise
- Helps runners by supporting overall wellbeing
The Science Behind Runner's High and CBD
That euphoric feeling we call "runner's high" isn't just from endorphins as once thought. Recent research shows it's primarily linked to endocannabinoids - our body's natural cannabis-like molecules that cross the blood-brain barrier and bind to receptors that control pain perception, muscle tone, mood and many other functions. According to a 2021 study featured in Science Focus, these endocannabinoids are the true source of that post-run bliss, not endorphins as previously believed.
Our bodies naturally produce cannabinoids as part of the endocannabinoid system. These compounds interact with cannabinoid receptors in the brain and throughout the body. Cannabidiol (CBD) may enhance this interaction, encouraging the body to balance and utilize its own cannabinoids more effectively.
This natural connection between running and the endocannabinoid system makes CBD a perfect complement to any runner's recovery toolkit.
My Go-To CBD Products for Training and Recovery
Here are my go-to Dr. Kerklaan Therapeutics products and how I work them into my routine:
calm. CBD Gummies
Running puts stress on both body and mind. These gummies help me wind down after training and ensure less stress and quality sleep - the foundation of all athletic recovery. They're especially helpful before big races when pre-race jitters can disrupt routine. The inclusion of CBD and CBG oil in these gummies enhances their benefits, making them a perfect supplement for runners. They can also be taken before or during longer runs where CBD can help stave off pain, keeping you moving longer more comfortably.
Natural CBD Relief Stick
This targeted solution has become my secret weapon for my troublesome pain areas. Whether it's my tight IT band before a long run or my sore calves after hill repeats, the direct application provides immediate relief where I need it most. This cooling balm, formulated with eucalyptus and peppermint along with Full Spectrum CBD, is perfect for alleviating aches and soreness before and after physical activity. I often use it during my warm-up as well.
The Bottom Line
As someone who's logged and enjoyed many miles, I can tell you that CBD is a fantastic tool that you should always keep close to your running gear. Taking a CBD gummy before, during, or after long runs offers many benefits to help keep you enjoying your outings. Using CBD topically can help with those classic runner's aches and pains.
You may choose to use CBD when you feel the need, but keep in mind that consistency can be key for making CBD most effective for you. Regular use can go a long way to help you reduce injuries and keep you moving. For more information on how CBD works, check out our detailed guide.
CBD has become my ally in maintaining consistency by helping me recover faster and reduce discomfort naturally. Personally, I can tell you it helps me with some chronic lower back and right hip soreness. I also love using it on my hamstrings as part of my warm up and cool down routine.
Happy running! I hope CBD helps you enjoy many more miles in the future.
CBD for Runner's FAQs
by
Dr. A. Kerklaan, DC
Dr. Kerklaan is the founder of Dr. Kerklaan Therapeutics and a leader in natural wellness solutions. With over 20 years of experience in health and wellness, he combines science and innovation to create effective, high-quality therapeutic products. Passionate about helping people feel their best, Dr. Kerklaan continues to bridge the gap between natural care and modern science.
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