Listen in as Dr. Kerklaan chats sleep, snoozing and shut-eye with Erin Treloar, Founder & CEO of RAW Beauty Talks.
We go behind the highlight reel of our tech-crazy, fast-paced world to dig deep into why getting a good sleep is so important, how quality sleep impacts our overall wellness, and Dr Kerklaan’s top tips for falling asleep (no counting sheep here!).
Erin is a certified health coach and host of this amazing Top 10 podcast, having interviewed people from around the world, sparking a global conversation about beauty, confidence and self-love.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Find Dr Kerklaan online – drkerklaan.com
Sign up for The Reset – Raw Beauty Reset
Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body
SHORT ON TIME? Here are some key topics we covered…
1:50 – How Dr. Kerklaan became a sleep expert to royalty and rockstars
3:15 – The basics of good quality sleep in a fast-paced world
5:00 – How quality sleeps impacts our overall wellness
6:15 – Dr. Kerklaan’s top 5 tips for falling asleep
10:30 – The 10,000 steps per day debate
15:30 – Let’s talk tech: are our screens really impacting our snooze?
19:00 – What is really at risk when you’re not sleeping well
23:00 – Should you turn a night owl into an early bird?
26:00 – Dr Kerklaan breaks down his sleep routine
Learn more about our Sleep Products here