Dr. Kerklaan recommends massaging into your temples, forehead, neck, and shoulders, incorporating the cream into your sleep ritual as you take the time to relax and prepare for bed. Breathe, practice a calming stretching or meditation session, then apply the sleep cream and Zzzzzz.
Massage into skin for maximum effect. Apply as needed. Store at room temperature. Avoid freezing.
Per 2 mL dose:
4 mg CBD